If I were to tell you straight off the bat that these granola bars were made of whole grains, dried fruit, healthy nuts, and no added sugar or sweeteners, you would probably roll your eyes at me and then refuse a taste of what could only be an exercise of virtuous, boring, tasteless snacking. This would be a mistake, of course, because refusing a taste of one of these delicious granola bars is akin to refusing yourself a…well, a taste of a delicious granola bar. A really, really delicious granola bar.
I am aware that most people do not give one hoot about what goes into a granola bar, and I understand why. Granola bars are not particularly exciting, and being readily available at any number of stores only adds to the banal nature of their status. But, if you are like me, and you like snacking, and you like your snacking to do as little damage to yourself as possible, you start to actually get interested in granola bars and the elements that make a fine granola bar what it is.
As with energy bars, I tend to think that a granola bar should not be simply a disguised candy bar or a cookie. If you’re going to eat a candy bar or a cookie, just eat a candy bar or a cookie. Conversely, if you’re going to reach for a seemingly healthy granola bar, it should be all that its reputation advertises. Sweetened with pulverized dates and a hit of fresh, unfiltered apple cider (which is merely unfiltered apple juice, for all you Europeans out there), there is nary an extra sweetener included in these fellows. What is included in these granola bars, however, is a whole lot of stuff that is very good for you, and also has the added benefit of tasting good. It’s not all that often that you can find a place where those two distinctions overlap. Take advantage of that knowledge and put these to work right away.
Another take on homemade granola bars (although a thicker, sweeter, heartier option) can be found here
Homemade Granola Bars
2 cups oats (not quick-cooking oats)
½ teaspoon ground cinnamon
½ teaspoon sea salt
1 cup roughly chopped nuts or seeds of your choice (I used almonds, pepitas, and sunflower seeds)
½ cup dried fruit of your choice, roughly chopped to be of similar size to the nuts (I used chopped dried apricots, but raisins, dried cherries, or dried blueberries would also be good)
1 cup pitted whole dates (plain, with no added sugar)
¼ cup unfiltered apple cider (also called unfiltered apple juice)
1/3 cup almond butter
1 tsp pure vanilla extract
2 tablespoons vegetable oil
Preheat oven to 350 degrees Fahrenheit. Line a 9” by 13” baking pan with a sling of parchment paper, then slightly spray or brush the pan and paper with vegetable oil.
In a large bowl, combine the oats, cinnamon, sea salt, nuts, and dried fruit. Toss to combine.
In the bowl of a food processor or blender, combine the pitted dates and apple cider. Pulse until the mixture forms a thick paste, with some visible chunks of date still remaining.
In a medium bowl, combine date and cider mixture with almond butter, vanilla, and vegetable oil, then whisk to combine. Pour wet mixture over oat mixture. Using a spatula or wooden spoon, stir the ingredients together until they are thoroughly combined.
Pour the mixture into the prepared pan. Wet your hands, then pat the mixture into the pan, pressing it down into the edges and corners. The mixture will really, really want to stick to your hands, so keep rewetting your hands as necessary until you’ve flattened the mixture completely into the pan.
Bake in the center of the oven for 20 to 25 minutes, until the edges are golden brown. I baked the batch pictured above for far too long, so it is overly darkened at the edges. Don’t make the same mistake.
Allow the bars to cool for at least an hour before attempting to cut them. Cutting with a large serrated knife (like a bread knife) works best for these. The granola bars will keep in an airtight container at room temperature for about a week, but they will keep indefinitely if kept in an airtight container in the freezer.