Aloo Gobi Parathas

13 Jun


As I may have mentioned before, my son does not like Indian food. Because of this, every Indian item I make tends to be focused on an effort to get my kid to at least taste it, and, in hope, want to eat more. Futile? Perhaps. But, believe it or not, when it comes to introducing my kid to the food of my ancestors, Indian food is the safer road to travel, being as though I am half Indian and half Scottish, and it seems much kinder to introduce parathas to an innocent child rather than force upon him the culinary horror that is haggis. Sheep’s lungs and liver boiled inside its own stomach, or flatbreads filled with potatoes and cauliflower? Parathas it is!




The interesting conundrum about making Indian food for a child lies in the fact that Indian food is generally rich with spices and very particular flavors, and many children are instinctively put off by this. While it is not as though my kid will only eat pasta and baby carrots, he is definitely hesitant when it comes to the fragrant spices of an Indian dish. My only course of action in this situation is to tone down the spice quotient in recipes while also testing out ways to make them more appealing to the eating desires of a first grader. Because naan is always such a hit with children, it seemed only natural that parathas were next in line to be tested.


The dough for these parathas could not be simpler. A mixture of whole wheat flour, all-purpose flour, salt, and water, the dough requires little more than mixing, kneading, and resting, which leaves you a nice window of time to cook up the potato and cauliflower filling. I may be alone in feeling this way, but the next step—the rolling, folding, and rolling again—is one of my favorites.






The rhythm of constructing each paratha while one simultaneously cooks on the stove is almost soothing to me, and there is nothing quite so satisfying as fortifying the work with a snack of fresh, hot paratha, working in bites in between rolling, turning, and cooking. Gently spiced cauliflower and potatoes folded into crisp flatbread is almost impossible not to love. Almost. Unless you are my son, in which case you will take a single bite of a paratha then turn away briskly, robotically intoning, “Don’t like it.” Alas, what one rejects, another embraces. None for him, but more for me. It’s not an entirely bad situation in which to be.


Last Year: Multigrain Sandwich Bread and Chocolate Coconut Marble Cake

So many more Indian dishes can be found in the archives!

Aloo Gobi Parathas (Indian Flatbreads Stuffed with Potatoes and Cauliflower)


1 cup whole wheat flour

1 cup unbleached all-purpose flour, plus more for rolling out the dough

1 teaspoon salt

¾ to 1 cup water


1 medium potato (about 8 ounces)

½ a head of medium-sized cauliflower, cut into florets (about 8 ounces)

2 tablespoons vegetable oil, plus more for cooking parathas

½ teaspoon mustard seeds

½ teaspoon turmeric

2 teaspoons minced garlic

1 cup finely chopped onion

1 small jalapeno or other chile, finely minced (remove seeds and ribs before mincing to tone down the heat)

½ teaspoon salt

In a large bowl, or in the bowl of a stand mixer, combine flours with salt. Stir the flour mixture while slowly pouring in the water. The dough should need not quite the full cup of water in order to come together as a cohesive dough. Turn the dough out onto a floured surface, and knead for around five minutes, until smooth and supple. If you are using a stand mixer, mix the dough together with the dough hook, then, when the dough comes together, knead for an additional 4 to 5 minutes, until the dough is quite smooth. Cover the dough with plastic wrap and allow to rest for at least 1 hour.

While the dough is resting, make the filling.

Boil the potato, still in its jacket, until it can be easily pierced through with the tip of a knife. Set aside to cool. Steam the cauliflower florets until soft, about 8 to 10 minutes. Set aside to cool.

In a large skillet or wok set over high heat, add the vegetable oil and swirl it around until it covers the pan. Add the mustard seeds and cook for about 20 seconds, until they begin to pop and sputter. Lower the heat a tad, add the turmeric and garlic, and stir until the garlic is fragrant, about 20 seconds. Add the chopped onion and cook, stirring frequently, until the onion is soft and just beginning to brown, about 8 to 10 minutes.

While the onion is cooking, peel the skin off of the boiled potato, and add it, along with the slightly cooled cauliflower, to a large bowl. Mash the cauliflower and potato together using a potato masher or, if you have strong forearms, a fork.

When the onions have become soft and slightly browned, add the chile and stir to combine. Add the mashed potato and cauliflower mixture, sprinkle with salt, and continue to stir and cook until the mixture is completely combined. The filling should be quite soft, and only slightly tinged with brown in places. Remove the filling to the bowl in which you mashed the potato and cauliflower. Allow the mixture to cool to room temperature.

While the filling is cooling, prepare the paratha dough. Cut the dough in half, then into 8 pieces. Use your hands to flatten each piece into a disc. Coat each disc with a light dusting of flour. On a floured surface, use a rolling pin to gently roll each disc into a rough 8-inch round, setting aside and covering each circle as you roll it out. Do not turn dough over while rolling.

Spread 2 to 3 tablespoons of filling over one half of a dough round. Fold the bare half of the dough round over the filling, then fold in half to make a quarter-round wedge shape. Lightly pat the wedge flat, then gently roll it into a rough 8-inch round. Do not turn rounds over while rolling. Some filling will most likely sneak out the sides, but that is all right. Repeat with remaining dough rounds.

To cook the parathas, have ready a small bowl of vegetable oil of melted ghee. Heat a heavy cast iron skillet over high heat. When the skillet is hot, add a tablespoon of vegetable oil or ghee, and tip the skillet to coat it as much as possible. Lower the heat under the pan to medium-high, and place a paratha, top down, in the skillet. Cook for almost a minute, then turn the paratha over. Brush the surface of the paratha with a bit of vegetable oil of melted ghee, and cook for another minute and a half. Turn paratha over once more, and continue to cook for an additional 30 seconds, until the paratha is well spotted with brown patches on both sides. Remove to a plate, and cover to keep warm. Cook the remaining parathas in the same manner, adding another tablespoon or so of oil or ghee to the skillet in between each paratha.

Makes 8 parathas.

12 Responses to “Aloo Gobi Parathas”

  1. joss June 13, 2013 at 12:05 pm #

    I can attest that these are SO delicious

    • joss June 13, 2013 at 12:18 pm #

      That said, it hard to beat the taste of good haggis especially when accompanied by a few generous drams of Bowmore Mariner or the like, although this too is a hard sell to a first (nearly second!) grader.

      • savorysaltysweet June 13, 2013 at 9:49 pm #

        I am going to go ahead and agree with you on the virtues of Bowmore Mariner, but I just don’t think I can take your word on the haggis.

  2. laurasmess June 13, 2013 at 4:17 pm #

    These sound amazing Elizabeth! Your little man is so lucky to have fresh, authentic Indian food cooked for him (even if he doesn’t realise it yet!). I adore parathas and naan. I’m going to give this recipe a try; it sounds delicious 🙂 Thanks!

    • savorysaltysweet June 13, 2013 at 9:48 pm #

      I am going to need you to call up my son and tell him how lucky he is to have Indian food at his disposal. He does not seem to believe me when I tell him he should be ENJOYING the Indian food rather than fleeing from it. Thanks for reading!

      • laurasmess June 13, 2013 at 10:18 pm #

        Haha, I’d be happy to do so!! I adore Indian food, but I need to go to restaurants to get my authentic fix (I’m slowly learning how to make some dishes myself but it’s taking time). I’d love to be in his position (though you’re right, as children we have no idea how blessed we are… he’ll realise one day!).

  3. Kusuma June 13, 2013 at 7:21 pm #

    I love aloo gobi parathas! I love how crispy and caramelized the tops of your parathas look – almost like a wood fired pizza. Wonderful post.

    • savorysaltysweet June 13, 2013 at 9:52 pm #

      I am thrilled that you like the look of my parathas! To hear that from an Indian food expert is a real compliment!

  4. Rufus' Food and Spirits Guide June 16, 2013 at 6:59 am #

    I think I’m making Indian tonight! These look fantastic!

  5. KaT, Kiddo & Mum June 20, 2013 at 2:04 am #

    Reblogged this on Lil' Cupcakes of Sunshine and commented:
    Yummy Aloo Parathas! Your kids will love it. It is totally foodilicious and healthy too!

  6. KaT, Kiddo & Mum June 20, 2013 at 2:07 am #

    Aloo parathas are an evergreen favt! Loved them as kids. Today, I worry about calories but they are perfect for an Indian breakfast! Have reblogged this on my blog 🙂 Thanks!

  7. Carolina Q. Rollins June 29, 2013 at 7:08 pm #

    Indian cookery regularly uses ghee , or clarified butter, in many recipes, including paratha, but any vegetable oil, or even just plain melted butter, can be substituted. Personally, I quite like using whole butter for making the dough and brushing it while rolling, but I don’t recommend it for actually cooking the dough as I find that the milk solids added to a hot griddle produce aromas and tastes I don’t care for very much.

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