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Tag Archives: black beans

Black Bean and Sweet Potato Soup

19 Oct

It all may end soon. This run of black and orange foods, strangely enough, does not seem to be propelling the San Francisco Giants into unstoppable greatness. It’s like 1987 all over again. In fact, the run of games so far seem to bear a striking resemblance to the St. Louis/San Francisco pennant race of that year, a development that I cannot claim to find in any way pleasing.

But, at least I got some soup out of it. This is a good thing, because, after a long and lovely bout of unseasonably warm fall weather, we have finally been plunged into the cold, rainy days of Portland autumn. Soup weather is definitely here, and I could not be happier (for the soup, that is—not so much for the rain). What is odd, however, is the fact that no one who happened upon this website would ever guess that I hold such a fondness for soup. In the 18 months or so that I have been pouring myself into this lonely little site, there have, thus far, been only two soup appearances (three, if you count a soup recipe I developed for Portland Farmers Market). Suffice it to say, this oversight is definitely not indicative of my usual tastes (the number of cake recipes featured here, however, is).

This soup, number three in this site’s current arsenal, is a great addition to anyone’s repertoire. It’s hearty, but in a meatless, high fiber sort of way, rather than in a heavy, cream-laden way. The black beans, cooked until soft and tender, are nicely paired with brightly sautéed sweet potatoes, and the small hints of spice provide a gentle background to each bite. This is the type of soup that is perfect to eat on a brisk evening, each steamy bite warming you from the inside out. It may not make your favorite baseball team score any (much, much, much needed) runs, but it will definitely make your lunch or dinner a pleasant meal to remember.

Black Bean and Sweet Potato Soup Recipe

10 ounces dry black beans

3 quarts of water

¼ cup chopped garlic (I got this much garlic from 8 very large cloves)

1 medium yellow onion, finely diced

¼ teaspoon red pepper flakes

1 bay leaf

2 tablespoons olive oil

1 teaspoon whole cumin seeds

2 large sweet potatoes, peeled and diced into ¼-inch chunks

optional: ¼ cup chopped fresh cilantro

In a large pot, cover the black beans with water and soak overnight. Alternately, you can quick-soak the beans by covering them with water, bringing them to a rapid boil, allowing the beans to boil for 2 minutes, then covering and allowing to soak for 1 hour.

Drain the beans from their soaking liquid, then place beans in a very large soup pot or Dutch oven. Add 3 quarts of water, garlic, onion, red pepper flakes, and bay leaf. Bring to a boil over high heat, then lower heat to a simmer and gently simmer the beans, uncovered, for 1½ hours.

While the beans are simmering, heat the olive oil in a large pan over medium-high heat. When the oil is hot, add the cumin seeds. Allow the cumin seeds to sizzle for 15-20 seconds, stirring all the while, then add the diced sweet potatoes. Lower the heat to medium and sauté the sweet potatoes for 20 minutes, stirring frequently. When the sweet potatoes have become fork-tender, borrow about ½ a cup of the liquid from the cooking beans and pour the liquid over the sweet potatoes to deglaze their cooking pan. Stir the steaming, bubbling liquid with the sweet potatoes, scraping any brown bits up from the pan, then pour the sweet potatoes and their deglazing liquid into the simmering beans. Stir to combine every thing, then bring everything back up to a simmer and allow to gently simmer for 30 minutes. Top each serving with a sprinkling of cilantro, if using.

Serves 6-8 people, not all of whom are required to be San Francisco Giants fans.

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