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Homemade Energy Bars

24 Jan

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When my son was in kindergarten, the head of his school sent a very polite note to all the parents asking that they please not pack energy bars in their children’s lunches. Energy bars, she explained, are little more than candy bars packaged as a healthy food, and they’re not the type of thing that five year-olds need to have powering them during school. When I read this note, I was sort of flabbergasted. Not because the head of my son’s school was asking that kids not eat energy bars while at school, but because, up until that point, I realized that I had no idea what an energy bar actually was. I thought it was, like, a granola bar with more nuts in it, or maybe a tightly packed rectangle of muesli. Energy bars have added sugar in them? They contain chocolate? Who knew?

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Well, as it turns out, everybody in the entire world, aside from me, knew that. Not to keep feeding the myth of my own Luddite tendencies, but, look, I have never actually eaten an energy bar, nor have I ever seen one out of its package. If you’ve never been in close proximity of an energy bar, one would logically think that, hey, if this food is supposed to keep people energized while doing physical activity, it must be packed with lots of protein, a good dose of fruit, and maybe some grains. In reality, energy bars are basically cookies. Sure, they can be organic, cane juice (read: sugar) sweetened, oatmeal cookies, but they are still cookies. Sometimes they’re even just straight-up brownies. Now, it should be obvious to everyone here that I have absolutely no problem with cookies and other sweets, but I tend to think that if you’re going to make something that is labeled as being healthy or good for a kid, that thing should actually live up to its name.

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This is all a long-winded way to tell you all that, look, I, the person who has never actually seen an energy bar, have made you some energy bars. Actually, what I have made is not so much an energy bar, as it is what I think an energy bar should be. It is packed with protein, filled with fruit, and it contains no gluten or grains (not because I don’t eat gluten or grains, but because I thought people might like having the option of an energy bar without those things in it). It is just about as friendly and harmless a snack as anyone could ever wish for, only these suckers are also super delicious. Like, almost dangerously so. I’ve taken to eating one just about every other waking hour, which means that I am going to have to start preparing for some hiking or power-biking pretty soon, lest I waste the virtues of these energy bars on my current low energy activities of sitting, typing, and reading. Although, sometimes I do get up and stretch in between prolonged bursts of frantic typing, which means that, hmmmm, maybe I might need another energy bar to help my body power up for more stretching. You wait here while I go get one. I’ll lead some stretches when I get back.

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Last Year: Yard Long Beans with Chile Oil and Garlic Bits and Ponzu-Marinated Flank Steak

Homemade Energy Bars

These little bars are basically little more than a collection of fruits and nuts all ground together and then baked a bit to keep their shape. The recipe below was based on whatever seeds, nuts and dried fruits I had sitting around in the house, but I’d encourage you to use whatever combination of flavors you think would be good. I think dried, unsweetened coconut would be great in here, as would dried apricots, dried apples, or dried, unsweetened cherries.

¼ unfiltered apple cider

½ cup whole Medjool dates, cut into quarters, seeds removed

½ cup dried mangoes

½ cup dried pears

1 cup whole raw almonds

¼ cup raw pepitas (pumpkin seeds)

¼ cup raw sunflower seeds

¼ teaspoon sea salt

Preheat oven to 300 degrees Fahrenheit. Line a baking sheet with parchment paper, then set aside.

In a medium bowl, combine apple cider, dates, dried mangoes, and dried pears. Toss to combine, then allow to sit and soak for a bit while you gather the remaining ingredients.

In the bowl of a food processor, combine soaked dried fruits (along with any apple cider remaining in the bowl) and almonds. Pulse 5 or 6 times to coarsely chop everything. Add the pepitas, sunflower seeds, and salt, then pulse half a dozen more times until the mixture sticks together and begins to clump up. There should still be big chunks of seeds and nuts visible.

Turn mixture out on to a large sheet of wax paper. Wet your hands with water (to prevent the mixture from sticking to your hands too much), then shape the mixture into a 12” by 6” rectangle. Cut the rectangle into 8 bars that are roughly 6” by 1.5” a piece. Using a flexible spatula, transfer bars to parchment-lined baking sheet. Bake in center of oven for 10 minutes, then carefully turn each bar over and continue to bake for an additional 8 to 10 minutes. The bars should be slightly golden, but the nuts should not be singed or burned.

Remove from oven, and allow bars to cool on baking sheet. Store in an airtight container for 3 days at room temperature, or in the refrigerator for up to a week. Or just eat for breakfast, lunch, and dinner, and never find it necessary to store them anywhere for any prolonged period of time.

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4 Responses to “Homemade Energy Bars”

  1. emmycooks January 24, 2013 at 2:07 pm #

    These are definitely what energy bars should be. 🙂

  2. Barbara Bamber | justasmidgen January 24, 2013 at 5:38 pm #

    This reminds me of the “energy bar” we always bought before Cross Country Skiing this past Christmas.. only way more healthier. That one had corn syrup in it to stick it together. Thanks for sharing this, I’d love to try it! xx

  3. Erin January 24, 2013 at 8:29 pm #

    You are my new hero. I’ll be making these pronto!

Trackbacks/Pingbacks

  1. 16 Homemade Healthy Nutrition Bars To Boost Your Energy - Toat - September 2, 2015

    […] Savoury, Salty, Sweet brings us a homemade energy bar recipe full of delightful seeds, nuts and dried fruit. To make them yourself, get apple cider, Medjool dates, dried mangoes, dried pears, raw almonds, pumpkin seeds, sunflower seeds and salt. Here are the instructions. […]

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