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Super Crunchy Fennel, Apple, and Celery Salad

6 Mar

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I had the idea for a great, crisp salad, loaded with fresh fennel and crisp apples. I had celery on hand, so I threw some in. The tops of the fennel were chopped up at the last minute and sprinkled about, and the result was nothing short of phenomenal. With a super light dressing of just lemon juice and olive oil, followed by a handful of raw pepitas, the salad came to life, earning a spot on my list of top five most favorite salads. Super crisp, wonderfully flavorful, and a reminder of warm days to come, it’s definitely going to make a few repeat appearances around here.

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Last Year: Quinoa, Arugula, and Roasted Beet Salad with Ginger Sesame Dressing and Beet Greens and Chèvre Quiche–look at me, using every part of the beet.

Super Crunchy Fennel, Apple, and Celery Salad

One of the great things about this salad is the fact that the vegetables and fruit are sliced incredibly thin—we’re talking whip-out-the-mandoline-slicer thin—allowing each bite to cram in as much of each salad element as possible. As mentioned, I used a mandolin to slice everything as thin as possible, but you could also just use a super sharp knife and slice away.

2 cups fresh fennel, sliced super thin (about 1 large bulb), core removed, leaves set aside

2 cups super thin apple slices (about 2 small apples)

1 cup super thin celery slices (sliced across, not lengthwise, obviously)

3 tablespoons fresh lemon juice

3 tablespoons olive oil (using extra virgin olive oil will result in a much more punchy dressing, and using a lighter olive oil will give you a milder background of dressing)

big pinch of sea salt

big pinch of freshly ground black pepper

handful of fresh fennel leaves, roughly chopped

¼ cup raw pepitas (pumpkin seeds)

In a large bowl, combine fennel, apple, and celery.

In a smaller bowl, add lemon juice, then slowly whisk in olive oil until the mixture is thick and emulsified (this shouldn’t take more than about 30 seconds). Whisk in salt and pepper, taste for more seasoning, and adjust as you see fit.

Pour dressing over fennel, apple, and celery. Toss to combine. Add chopped fennel leaves and pepitas, toss just a couple of times, then serve.

Serves 4 as a side salad, 2 as a main dish salad.

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Homemade Energy Bars

24 Jan

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I, the person who has never actually seen an energy bar, have made you some energy bars. Actually, what I have made is not so much an energy bar, as it is what I think an energy bar should be. It is packed with protein, filled with fruit, and it contains no gluten or grains (not because I don’t eat gluten or grains, but because I thought people might like having the option of an energy bar without those things in it). It is just about as friendly and harmless a snack as anyone could ever wish for, only these suckers are also super delicious. Like, almost dangerously so. I’ve taken to eating one just about every other waking hour, which means that I am going to have to start preparing for some hiking or power-biking pretty soon, lest I waste the virtues of these energy bars on my current low energy activities of sitting, typing, and reading.

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Last Year: Yard Long Beans with Chile Oil and Garlic Bits and Ponzu-Marinated Flank Steak

Homemade Energy Bars

These little bars are basically little more than a collection of fruits and nuts all ground together and then baked a bit to keep their shape. The recipe below was based on whatever seeds, nuts and dried fruits I had sitting around in the house, but I’d encourage you to use whatever combination of flavors you think would be good. I think dried, unsweetened coconut would be great in here, as would dried apricots, dried apples, or dried, unsweetened cherries.

¼ cup unfiltered apple cider

½ cup whole Medjool dates, cut into quarters, seeds removed

½ cup dried mangoes

½ cup dried pears

1 cup whole raw almonds

¼ cup raw pepitas (pumpkin seeds)

¼ cup raw sunflower seeds

¼ teaspoon sea salt

Preheat oven to 300 degrees Fahrenheit. Line a baking sheet with parchment paper, then set aside.

In a medium bowl, combine apple cider, dates, dried mangoes, and dried pears. Toss to combine, then allow to sit and soak for a bit while you gather the remaining ingredients.

In the bowl of a food processor, combine soaked dried fruits (along with any apple cider remaining in the bowl) and almonds. Pulse 5 or 6 times to coarsely chop everything. Add the pepitas, sunflower seeds, and salt, then pulse half a dozen more times until the mixture sticks together and begins to clump up. There should still be big chunks of seeds and nuts visible.

Turn mixture out on to a large sheet of wax paper. Wet your hands with water (to prevent the mixture from sticking to your hands too much), then shape the mixture into a 12” by 6” rectangle. Cut the rectangle into 8 bars that are roughly 6” by 1.5” a piece. Using a flexible spatula, transfer bars to parchment-lined baking sheet. Bake in center of oven for 10 minutes, then carefully turn each bar over and continue to bake for an additional 8 to 10 minutes. The bars should be slightly golden, but the nuts should not be singed or burned.

Remove from oven, and allow bars to cool on baking sheet. Store in an airtight container for 3 days at room temperature, or in the refrigerator for up to a week. Or just eat for breakfast, lunch, and dinner, and never find it necessary to store them anywhere for any prolonged period of time.

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Almond Flour and Roasted Apple Scones

7 Jan

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This recipe was given to me by a friend who is avoiding gluten. Wonderfully nutty, lightly sweetened, and quite toothsome, it is not lacking anything in the way of desirability. If you use fresh almond flour in this recipe, you’ll end up with a treat that has the crumb of a sturdy cake; if you use almond flour that is, ahem, a bit older, the dryness of the flour will result in a drier, though certainly no less tasty, crumb. Truth be told, I have made this recipe with both fresher almond flour and less-fresh almond flour and loved both versions of this bread/cake/scone. The baked good seen here was meant specifically for a friend of mine who is diabetic, and therefore has to maintain strict control of her carbohydrate intake. Though she is often deprived of sweets in general, I’d like to think that her enthusiasm over these scones was based more on upfront taste, rather than on relief over finally being able to eat a baked good. In either case, I’ll take it as a good sign that, though I can eat gluten and carbohydrates, I find this recipe wonderful enough to make any time I am craving something warm from the oven.

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Last Year: Cod and Leek Chowder

Almond Flour and Roasted Apple Scones

Let’s talk texture for a moment. There are a few different types of almond flour one can use in this recipe, and all of those flours will result in a slightly different baked good. Blanched almond flour (that is, almond flour made with almonds with the skins removed) will produce a more tender product, as will any fresh almond flour that you grind up yourself. Almond flour with the skins ground in will produce a more crumbly baked good, though one that is no less delicious. In regard to terminology, I have found that there is a 50/50 split between companies that refer to their product as either almond flour or almond meal. Without getting into a long discussion about it, the gist of it is, either almond flour or almond meal can be used in this recipe and things will still turn out beautifully.

1 large apple, peeled, cored, and cut into ½-inch chunks (you’ll end up with roughly ½ to ¾  of a cup—sometimes more, sometimes less—of apple chunks)

2 ¾ cups almond flour

1 ½ teaspoons baking soda

¼ teaspoon salt

2 large eggs

2 tablespoons agave nectar (you could also use honey, though be aware that honey will impart a much more pronounced flavor)

2 tablespoons apple cider vinegar

finely grated zest of 1 lemon

Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper, then arrange apple chunks on parchment and roast in the center of the oven for 20 minutes, until the apple chunks feel fairly dry to the touch and are just tinged with a golden hue. Remove apples from baking sheet and allow to cool while you prep other ingredients.

In a large bowl, combine almond flour, baking soda, and salt. In a medium bowl, whisk together eggs, agave or honey, apple cider vinegar, and lemon zest. Pour the wet ingredients into the dry ingredients and mix until combined. Fold in roasted apple chunks.

On a parchment-lined baking sheet, shape dough (it will be rather sticky) into an 8-inch round. Score the center of the round with a ½-inch deep X. Bake in the center of the oven for 20 minutes, then turn off oven and allow round to sit in oven for an additional 10 minutes. Remove from oven and allow to cool completely before slicing into triangles.

Makes 6-8 scones, depending on how you choose to slice.

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